Health & Fitness

Let's not sugarcoat this - we're in a health State of Emergency. With healthcare costs soaring, "letting yourself go" has become a major liability. More than ever, Americans need reliable, effective information about getting in shape and eating right. But I'm an optimist - that's why I'm trying to do my part to turn this crisis around. As a certified personal trainer and fitness evangelist, I've dedicated an entire Web site to helping people build muscle and lose fat. You can also find my byline at select health-focused publications.

Livestrong.com - Recumbent Bench for Better Abs

Livestrong.com - Foods of the 'Protein Power Diet'

My website - Musclefoundry.com